ISSUE. 030: Better Than Yesterday Tee

I was thinking about the benefits of lifting weights, and it goes beyond just physical strength. I truly believe it's therapy for the mind and fuel for the soul. Each repetition builds resilience, not just muscle. The tension we feel under the bar is similar to the stress in our lives, and pushing through it reminds us of our inner strength. When life feels overwhelming, lifting weights can truly ground you, clearing your mind, strengthening your body, and restoring your spirit. It's not just a workout; it's a way back to finding balance. Join The Herd.